When you travel, you require nutrition tricks for fat loss. Though it is not easy to lose weight on the highway. Fortunately, these three under-rated but highly effective diet plan secrets can help you to get lean and remain lean once you travel.
The secret is following this #1 nutrition tip:
1 – Be accountable.
By promising you I am going to capture my every meal, I have to make the appropriate choices or perhaps I’ll suffer embarrassment in front of thousands of people when I send out my food diary from the trip.
So you have to find someone to be accountable to as well. It can be online, or it could be a friend at someone or work at the gym. All that matters is the fact that you have someone to hold you accountable for the nutrition choices of yours!
By the way, just keeping a food record has been proven to boost weight loss. And so even if you do not show it to anyone, holding yourself answerable will be enough to help your beat a fat reduction plateau.
2 – Eat the same food everyday (sometimes).