What is the real cost of fitness? What is the actual cost of NOT working out? The real prices are much more than dollars and cents. You’ll find lots of other “costs” to consider in fitness, your health and well-being, functionality and happiness. Bob and I’ve expanded on several things associated with the actual costs of working out or not working out. Care to bet which side of the topic you will find us? Keep reading – there is much more to consider:
Bob’s Experience: I frequently listen to folks say that they can’t improve the health of theirs as they cannot afford to get healthy – they can’t afford to spend the cash on a club membership or some easy tools. Well ya know, we actually, truly cannot afford NOT getting fit and staying fit. And naturally the 50+/+Fit Quality of LifeStyle requires us to get healthy and be fit. In addition, there is a genuine economic argument for investing in the personal health of ours. For instance, compare the price tag of fitness versus the cost of medication.
It has been shown that being fit can help reduce, and in some cases, get rid of the need alpine ice hack for weight loss reviews (click over here) some medication as well as regular doctor visits for certain ailments. I have been really lucky, since I began a regular fitness regimen some years back, I have not created ailments or perhaps needed medications as I age. Today, let’s compare those costs on the cost of a health club membership – a club where we can work at enhancing our fitness level and also stay away from many common ills. For instance, monthly fees at regular health clubs in Houston, will vary from around $20-1dolar1 100+, based on the center and frills – plenty cheaper than the meds.
Or perhaps, compare the expense of very simple products we can make use of at home just like walking shoes, bands, a fitness mat, small dumbbells, etc. There is no comparison to the main dollars we could drop at the drugstore and at the doctor’s office. It’s amazing!
And here is one last thought to ponder. We certainly should not imagine the health money of ours as an expense, but as a purchase in our healthy future. By committing a couple of dollars in the health of ours, we will not only save big money on medicines as well as doctor visits, we will subsequently have the ability to turn around as well as spend all those saved dollars on having fun in a great 50+/+Fit Quality of LifeStyle. Why? Because we’ll be better able to afford it – both physically and financially!
Ron’s Expertise: Very correct – I speak to this every day at the gym. Being even 15 % overweight which equals to 26%+ body fat for males and 32%+ for girls puts one in danger for diabetes, cardiovascular diseases and even some kinds of cancers. A lot of my customers that began with me while taking tons of prescription drugs have lost weight to a better body fat portion, and consequently, have reduced or removed the medications of theirs at their doctors’ directive.
One particular client visits mind… a male within his late 50’s. He soon started with me at 38 % body fat. After the first season, he achieved twenty five % body fat (just slightly in the acceptable range) and has now reduced his insulin intake by seventy five %. His goal is eliminating insulin completely – and he is still focused on shedding weight! Yet another customer, female in her 60’s when she began with me (yes, I stated BEGAN – in her 60’s! Proof it is never quite late!) When she began, she was taking two different blood pressure/diuretic medications, three diabetic medications as well as 3 other medicines daily. Her out-of-pocket costs have been more than $600 AFTER Medicare and Part D coverage. She’s paying out about thirty five dolars a month for her club membership and aproximatelly $250 monthly (thirty minute periods, two times a week) to work with me, her personal trainer – and her prescription usage has dropped by over fifty %. Oh yeah, she feels much better, much stronger, fewer pains and aches and they have much more energy while shedding about sixty pounds since she began.
Additional negative financial considerations incorporate doctor’s visits, hospital stays, surgeries, other treatments and lost time at work. Serious illnesses like heart attack or perhaps cancer have been acknowledged to bankrupt families – really those fortunate adequate to have great health insurance. Another cost which cannot easily be calculated into real dollars is the time lost from your daily life. Being “laid up” with an illness often inhibits you from taking part in activities that you prefer. You end up captive in your own home – or perhaps even worse in a hospital or other long-term health facility and cannot visit friends and family, go to a movie or maybe the favorite restaurant of yours. This could be the best compelling price of all. You might be alive however, not LIVING your life but rather, simply surviving – and even in substantial pain or without the ability to look after yourself.