Reducing your weight can be a frustrating and daunting procedure. You are able to spend hours and hours on a tread stationary bike or perhaps mill and still not see-the effects you would like.
If shedding weight is the primary goal of the exercise regimen of yours, then you need to focus on the diet of yours.
When I say diet regime, I DON’T mean cutting calories.
Reducing calories for the sake of cutting calories is counterproductive to shedding off excess pounds. If you don’t eat the best diet plan when cutting calories, you will lose muscle mass, which lowers your resting metabolism. Your body should then burn less calories at rest, causing you to have to do a lot more cardio or maybe added exercise to maintain and lose weight.
A high protein, low carbohydrate diet is a great for weight loss. High protein meals are usually more filling and definately will help you preserve your lean muscle mass.
But don’t stop with a very high protein, low carb diet. Take note of these basic weight loss tips below to enable you to reach your weight loss goals.
1. Eat a top quality protein with each meal, especially breakfast to optimize weight loss.