If you’re reading this, there’s undoubtedly you have followed several fat reduction programs without success. You’ve heard everything under the sun about various forms of applications and miracle cures, but to this particular morning you still cannot figure out what your issue is. If you truly want to lose weight and keep it all for good, keep reading.
I lost seventy pounds in 4 months and also have kept it off for more than 15 years. It all began when I stopped listening to all of the myths that include weight loss, and got going focusing on appropriate nutrition. With so many fad diets on the market, it’s not surprising that why numerous people appear to be stuck on a never-ending roller coaster of fluctuating weight. Listed below are nine popular weight loss myths and the reality behind each.
Weight Loss Myth #1: Eating Fat Is likely to make You Fat
Weight Loss Myth #1: Eating Fat Is likely to make You Fat
It’s the energy in which fat which helps make us place on weight, not the weight. Just how many people do you know who sacrificed a great deal of fat and kept it off for good because they went from eating common ice cream to low fat ice cream? Probably not one.
best weight loss dietary supplement Loss Myth #2: Snacking Causes Weight Gain
Weight Loss Myth #2: Snacking Causes Weight Gain
You are far better off obtaining many small meals during the day compared to a couple huge meals. A constant source of fuel and an evening of blood sugar and metabolism the whole day will result.
Weight Loss Myth #3: Exercise Permits Guilt-Free Eating
Weight Loss Myth #3: Exercise Permits Guilt-Free Eating
Sorry, but you merely cannot eat anything you like and expect to achieve your weight loss goals, even with steady exercise. There is no harm in indulging occasionally, but to be able to maintain a fit, healthy figure you will need to have a nutritious diet.
Weight Loss Myth #4: Water Flushes Fat
Weight Loss Myth #5: Sugar Causes Diabetes
Weight Loss Myth #6: Grapefruit Burns Fat
Weight Loss Myth #7: Being Fat Will be Healthy
Weight Loss Myth #8: High Protein/Low Carb Diets Work
Weight Loss Myth #9: Weight loss Supplements Are a Scam