I’ve a cousin who went from being morbidly obese for many years, to a mere 165 pounds in a number of short years. The lose weight fast after c section (http://meatcody.com/) loss of his was not dramatic, it was not chemically induced with weight loss supplements, and he sure didn’t follow any of the many diet program out there. He never did Atkins, or Jennycraig or Slimfast, or any that low thing, but he did achieve his fat loss goal. His, was an organic weight loss which was consistent and sustained.
But That which was The Secret Behind The Weight Loss Success of his?
Just before we talk about that, why don’t we discuss where he came from first. I remember very well, how in the heydays of his morbid obesity, we would go to the buffet (he enjoyed food) and he would gather as high as he could, and make two, 3 and even four refill journeys. He’d chide me about getting afraid of food and very skinny and would really inspire me to stack up. Though I was never big with food, and to some degree even scared as he said. I will go through the meals and visualize just how all that could sit in my tummy and cringe. But that has been those days. I eat a bit more now.
Going directlyto the magic formula of his resounding natural weight loss success, the key is that there’s no secret. There’s nothing which he did that most people do not know or can not do. although he has one thing that some of us don’t have and that’s a burning desire to shed weight. But desire alone is not enough. Faith with no works is dead faith. Desire without effort is wishful thinking and of no effect.
The good news is he did not need to turn the world of his upside down as well as inside out to be able to loose weight. He just had to make several adjustments, two to be exact. He changed the eating habit of his, and injected some physical fitness into his everyday regimen and that is it.
Whereas he’d previously load up on anything which was established before him, now he did the eating of his with reason and in moderation, carefully choosing foods much higher in fiber. And rather than his usual multiple refill trips at buffets, today he tends to make just one single trip, and in case he’s making another journey, he sticks to the veggies and fruits. He also reduced his soda consumption as well as instead drinks water for the most part.
In order to complement the change in the diet of his, the cousin of mine thought it will be beneficial to inject some exercise into his everyday program. He did not need to do anything dramatic like jugging fifteen miles each morning or perhaps lifting 300 lbs, 50 times every evening. No. He just got himself a great little stationary bike and rode 10 to fifteen minutes every morning while watching the weather and the news, and on all those nights as he was not too tired.
That which was his motivation and just how did he sustain it?