Experiencing The Fitness Lifestyle
A number of you've written me about the way to approach the days when you're not working out, when you're not following a meal plan and when you're not scheduled to attend a physical health event of some sort. We have the tendency to call these "off days" or perhaps "rest days," some people even have an "off-season" and I tend to believe these names are fairly excellent. I do believe the key idea or concept we which engage in and live the physical fitness lifestyle must have would be that there is not a time when our body is doing nothing. The one time the body of yours will even come in close proximity to doing nothing is when you are dead after which it is nonetheless doing something; it is really called decaying. But on a serious note, we've to get it in our minds that living fit is mor...