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Obesity is a thriving worldwide epidemic. The entire world is keenly conscious of the hazards of being obese. Medical, personal, and government organizations are in the forefront in attempting to change the eating habits and lifestyles of people everywhere. This's the first generation to lead a mostly sedentary lifestyle.We work face computers, commute home, and seldom walk. We rest in front of the tv or perhaps spend hours on the internet talking with friends or even playing. We do not really go out to the malls and store any longer. We can order whatever we want online and have somebody else carry it to our doorstep. The end results are growing bellies and obstructed blood circulation. Simply eating properly is not adequate to battle the growing belly bulge. Increased exercise helps grea...