Wednesday, February 1

Author: adriannez30


Five Components of Physical Fitness

While the specific description of physical fitness is able to be a bit complex or unclear as well as the definition of physical fitness can differ, most government health agencies as well as training scientists agree that there are 5 components of physical fitness relevant to health. These components supply a rather accurate representation of how healthy and fit the body is as a whole (overall or total fitness). The 5 elements are aerobic fitness (also known as cardio-respiratory strength and cardiovascular endurance), flexibility, muscular endurance, muscular strength, and body composition.Let's take a closer look at these parts separately.1.) Cardiovascular fitness (or cardio respiratory endurance or cardiovascular endurance)Of the 5 components, cardiovascular fitness is the cornerstone ...