Excess weight Loss and Dieting – Are You Doing everything Wrong?
Did you ever start a diet but couldn't stick with it or had no fat reduction? Absolutely no fat loss could be a devastating issue for the majority of individuals that started a diet regime and also had high hopes of losing some pounds fast. Why do quick weight loss diets fail anyway; I will tell you exactly why! Your body is used to having a certain amount of calories one day.if you were eating 4000 calories 1 day before you started your diet then your body will be so accustomed to having that many calories; if you decide to cut calories then you would most likely consume more calories the following day just to make up for the earlier thus resulting in no dieting but weight gain. Fasting for weight loss is also not a healthy idea; you'd rapid one day but make up the excess calories the fol...