Sunday, March 26

Author: bettiequalls56


The 3 Keys to Weight Loss – Part 2

We have discussed the keys to enhancing weight loss and metabolism, and have explored a lot of the principles of what metabolism really is. Now, how do we get going? Few great things have happened in your life without having a scheme or even focused effort, right? The beauty of metabolism is the fact that there are "tricks" that could make it a whole lot easier and faster to begin having results and seeing a difference in your body. We need MICRO nutrition along with macro nutrients and these come from food, plants, along with other organic options to aid in each element of human health. From Adaptogens that help to balance stress and cortisol, to plants like Green tea extract which can assist in actually boosting metabolism and speeding up the speed in which macronutrients are utilized by...