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A lot of experts agree that breakfast is the most important meal of the morning and shouldn't be skipped. These breakfast options are not hard to prepare and therefore are packed with healthy nutrients with little fat and sugar. They are full of grains that are whole, protein, and even vitamins.(1) Cereal, banana, milkThe supermarket shelves are lined with cereal, although it is important to decide on the healthiest cereal attainable. The best choices are filled with fiber as they contain whole grains or perhaps whole wheat and in addition have very little sugar. As a broad rule of thumb, sugar should not be among the first 4 ingredients listed. To top off of this healthy breakfast, the milk should be skim, soy, or almond.(2) Yogurt, whole wheat toast, berriesAs with cereals, there are rig...