Author: cliffordbrassard

The reality About FitnessI am constantly getting asked: "what's the proper way to reduce weight" "how can easily I tone in place and develop muscle" etc. So I believed I would offer you a brief overview on what I think...The media in particular portray a false sense of accuracy regarding exercise recommendation. They are constantly writing diet advice which in the long term is going to cause you more damage than good - and will not enable you to lose weight and surely will not allow you to fit. For instance, I was looking at an article which stated if you take in a certain piece of fruit every day for 1 month you will lose 1 stone. What rubbish!I am going to tell you what is great and what's not.Why individuals publish these awful tips and advice is beyond me... as drop two dress sizes in ...

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