The Three Pillars of Weight Loss
When you think about losing weight, my guess is that you think of a lot, burning muscles, and hard workouts of sweat. But is weight loss just about all physical? Of course, to lose weight, you've to find a way to tolerate repeated bodily intensity, but what about emotional and relational intensity? Do intense emotions as well as intensity in our relationships affect fat loss? Actually a rudimentary understanding of fat loss is going to answer this one. Which food do most of us do when we are terrible, or have an argument with someone, or maybe get dumped? We eat, plain and simple. Each and every one of these situations belongs to some kind of possibly emotional or relational intensity, as well as obviously, in case we do not have a program for managing intense emotions or relationship fric...