The 2008 Top ten Weight Loss Myths
Consult with the doctor of yours before starting an exercise or weight loss program.To be a professional personal fitness trainer, I hear false information concerning how to lose some weight every day. You'll notice too many examples to list together with a slew of new myths and products usually show up every year around New Year's Day. Usually, they're marketed with half truths about the effectiveness of their programs. None of these programs or products talks about lasting weight loss...because they will go out of business. It is the duty of mine to educate the clients of mine to be able to achieve long lasting weight loss based on exercise science and lead them from fad diet programs, misinformation and ineffective products.The truth is the fact that there is a distinction between weigh...