Author: floriann20

The TruthKetogenic Diets (more precisely Cyclic Ketogenic Diets) would be the most effective diets for achieving rapid, ultra low bodyfat amounts with optimum muscle retention! These days, as with all such general statements there are circumstantial exceptions. But done right - which they hardly ever are - the weight loss achievable on a ketogenic diet is certainly not short of staggering! And, despite what men and women might tell you, you will in addition enjoy excellent high energy and general sense of well being.The TruthThe PerceptionDespite these promises, far more bodybuilders/shapers have had bad experiences than have seen results that are positive . The main criticisms are:The PerceptionMany these criticisms come from a failure to heed the problem above: Ketogenic Diets need to be...

Technology has done a lot to make the lives of ours richer plus more convenient. These days we rarely need to exert any power to get everything done. Simply consider the pc and also the TV remote control. This convenience is great but its causing a major problem - its making us fat.It's no wonder the fat loss market continues to grow into a multi billion dollar business. One can find dozens of different types of dieting pills available, but these days fat burners are getting to be one of the most common.What are Fat Burners?Body fat burners are dietary food supplements which contain natural ingredients to support the body burn up more calories. The most popular ingredients used in fat loss supplements are ephedra, caffeine, aspirin and chitosan.Ephedra is a form of herb and like caffeine i...