Friday, February 3

Author: gabriellakantor


Weight Maintenance and Loss – Lessons For Us All

We are now living in a modern society where being thin is best. Images of rail thin supermodels and waif like movie stars adorn every television and billboard screen. We idolize people who will be the thinnest of the thin-the thinnest five to ten % of our population. It is ironic that we are additionally a nation of "super-sized" portions. The typical portion size in a U.S. restaurant is much more compared to 25 % larger than the European counterparts of ours.Unfortunately, sixty four % of the American public is overweight plus 33 % of Americans are obese. weight loss and Maintenance are cornerstones of happy living and good health. Obesity is associated with type two diabetes, cardiovascular conditions, stroke, cancer, obstructive sleep apnea, depressed mood, plus more. For most, alpilean...