Monday, January 30

Author: helainefranki27


The ten Components of Fitness

Health is a concept that's vastly misunderstood and every individual has his/her own way of defining it.What a lot of people don't know is that you can find 10 components/elements/facets that make up the state of "Fitness". All of these ten components need to be improved in a person for him/her to be deemed as physically it.Today, it doesn't matter if you're young or old, man or female; or whether you are supposed to be to a certain category of individuals (bodybuilder, couch potato, corporate executive, athlete, housewife etc). Your exercise program should aim to improve all 10 components of fitness.All human beings are designed the same way physiologically. As a result, we need every one of the pieces of fitness to showcase the quality of the conditioning of ours and thereby improve life...