Myths About Weight Loss and 6 Pack Abs
Myth one - to be able to get 6 pack abs you need to do hundreds of crunches every day.Or even an example of the favorites of mine from an infomercial... "you can now have rock hard sexy thin six pack abs in just 8 minutes a day! " Yea, and also I've a twelve inch... never brain. I've heard this still another times than I can remember. First allow me to teach you the one true key to getting six-pack abs. Are you ready, because you only have to do two things! In this article it's - eat less and exercise more! That is it. That is the big secret! ninety % of getting those 6 pack abs is eliminating unwanted fat. You already have abs, you cannot see them because of the layer of goo that's covering them up! The other 10 % is doing a bit of ab exercises, like crunches to help improve, and develop ...