Monday, February 6

Author: irishlepage71

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10 Most often Asked Questions About Weight Loss

1. How do I know if I am fat and genuinely need to shed weight off?How do I know if I am fat and truly have to lose weight?People used to believe there was an "ideal" mass for each height. If you are 5'4", you were meant to weigh X. In case you had been 5'0", you had been expected to weigh Y. At this point we realize better. The figures on the bathroom scale don't tell you if you are overweight. And there is no set number that states that you're very thin, overly heavy, or only right. Scales may be convenient, but a far better method to tell if your weight is healthy is to measure the proportion of unwanted fat in your body to lean body mass. Health professionals look at your body composition-including the muscles of yours, bone, and body fat-for someone your height, sex, and age. Some ind...