The 5 Biggest Weight-loss and Fitness Myths
Weight reduction AND FITNESS MYTH #1:Dieting is going alpine ice hack to lose weight (teologiafeminista.org.mx) eliminate fat.Your body can't discriminate between intentional calorie deprivation (as in a diet), starvation and. After you drastically reduce the caloric intake of yours, the body of yours shifts into a defensive method by slowing your metabolism down and holding onto fat (an important energy source) and burning muscle instead. In the beginning of a diet you will lose weight by drastically cutting calories. although it will not be fat loss, it is going to be lean muscle and water weight tissue - the exact OPPOSITE of what you would like to get rid of.Not only will strong diet programs decrease your metabolic rate down to a crawl, causing your original weight loss to reach a gra...