Value of a healthy and Balanced Diet
INTRODUCTION:There's a saying that "Health is Wealth". Health is considered the most important of all the things in life. If we lose our wellness then we drop everything. Neither could there be any enjoyment nor there is any chance of earning our livelihood correctly if our health is deteriorated.In order to keep ourselves healthy, probably the most crucial thing we need is nutrition. This nourishment and nutrition is derived from a wholesome and a nutritious diet. A balanced diet is still a major problem in most developing countries. The people who are economically vulnerable are deprived of diet which is balanced. In developed countries there is the problem of more than nourishment leading to obesity that is a big cause of heart ailments. Cardiovascular diseases have become the major roo...