Monday, January 30

Author: junggiorza3


Your Physical Fitness Definition Will Determine The Success of yours

It often amazes me that FITNESS is a multi billion dollar industry... Yet a solid, universal and concise definition of fitness is difficult to nail down.Just ask somebody taking part in a physical fitness program, or even someone in the health industry for that matter, to give you a clear meaning of fitness.You will most likely be welcomed with the "deer caught in the headlights" gaze accompanied by absurd stammering.Should you get a remedy, it will most likely be slanted toward the particular abilities of an individual asked.For example...A marathon runner will define fitness in terms of cardiorespiratory and muscular endurance... A power-lifter will define fitness in terms of absolute strength... A bodybuilder is going to define fitness in terms of muscle size and definition... etc.But t...