Author: katewaldrup2460

Vitamins are needed for regular functioning of the body - Growth, Digestion & Nerve Function. Vitamins & Minerals are needed in small and steady quantities and so they together create the micro nutrients necessary to maintain healthy body and mind.You will find two types of vitamins, essential and Non-Essential. There are 13 vitamins that are Essential needed by the body which must be acquired from the food we eat. The essential vitamins needed by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Biotin and Folic acid.Vitamins are either fat soluble or perhaps water soluble. Water soluble vitamins are vitamins which are essential and aren't stored in body in high amounts. Extra fat soluble vi...

What is the real cost of fitness? What is the actual cost of NOT working out? The real prices are much more than dollars and cents. You'll find lots of other "costs" to consider in fitness, your health and well-being, functionality and happiness. Bob and I've expanded on several things associated with the actual costs of working out or not working out. Care to bet which side of the topic you will find us? Keep reading - there is much more to consider:Bob's Experience: I frequently listen to folks say that they can't improve the health of theirs as they cannot afford to get healthy - they can't afford to spend the cash on a club membership or some easy tools. Well ya know, we actually, truly cannot afford NOT getting fit and staying fit. And naturally the 50+/+Fit Quality of LifeStyle requi...