Value of Dietary Supplements
Vitamins are needed for regular functioning of the body - Growth, Digestion & Nerve Function. Vitamins & Minerals are needed in small and steady quantities and so they together create the micro nutrients necessary to maintain healthy body and mind.You will find two types of vitamins, essential and Non-Essential. There are 13 vitamins that are Essential needed by the body which must be acquired from the food we eat. The essential vitamins needed by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Biotin and Folic acid.Vitamins are either fat soluble or perhaps water soluble. Water soluble vitamins are vitamins which are essential and aren't stored in body in high amounts. Extra fat soluble vi...