Stages of your Weight Loss Journey
Once you begin your determination to lose weight, you need to recognize that any thriving weight loss endeavor is a continuing journey. Although an occasional break might be taken, you have to always go back to the journey if you plan to maintain the weight reduction. It's not something that can be achieved overnight or in a very short amount of time if durable results are expected. As you begin making plans to get started, consider the journey to shed weight as a lifestyle change you are able to live with FOREVER. Below are 5 stages which should be an element of any journey to slim down.1. Decision vs. Indecision --- The very first phase is time spent in indecision until you are making that last commitment to get started losing a few pounds. You know that you would like to lose fat althou...