You may (or May Not) Keep Your Weight Off After A Successful Weight Loss Diet
Obesity is now recognized as a serious chronic disease, but there's pessimism about how profitable the treatment of its can be. An overall notion is that almost no one succeeds in long-range maintenance of losing weight.Successful long-term fat reduction maintenance is defined as intentionally losing a minimum of 10 % of original body weight and keeping it off for over one year. According to this definition, over 20 % of overweight/obese individuals will be able to be a success.Loss of extra weight can improve blood lipids, blood pressure, and insulin sensitivity. Since nearly seventy % of US adults are classified as overweight or obese, slimming down has become a highly regarded priority. Whereas shedding unwanted pounds may be exceedingly difficult, keeping weight off after dieting ends ...