Monday, March 27

Author: murray75e5839450


weight Loss Facts and Fiction

The world's obsession with thinness has bred an industry of diets as well as fat loss systems that are all too frequently founded on faulty premises. A serious issue is which most people, like athletes, know very little about nutrition as well as less about the processes of metabolism, which is the only explanation for why men and women continue to allow bizarre claims that are totally without scientific foundation. Here are some of the most common, and in most cases dangerous, fat loss claims as well as the facts to negate their effectiveness.Fiction: You are going to lose fat by severely reducing the carbohydrate intake of yours.Fact: This practice upsets the body's chemical balance in a way that fluids are deleted from the muscle mass. While this gives the impression of best weight loss...