Diet – Taboo of All Taboos
The term "diet" has grown to be the taboo term in the English language. I do not understand how many times I have cringed every time I noticed that awful word. People right away think when they hear "diet" that it is time to stop eating! Not true. I do not believe in the name diet as it is not about that. It's all about being in a position to eat what you're looking for in moderation. You do not need to eliminate all the favorite foods in your day diet. That's simply torture. People have made millions on gimmick diet plans which just do not work since you end up limiting yourself to meals you actually don't wish to eat all of the time. A good diet involves eating what you would like in common sense planning and moderation of your day intake.The human body adapts to routine and most people ...