Fat burning Breakfasts – The three Rules
The most useful and most difficult food of the day. We all realize that an effective breakfast will jump start our day and maintain our entire body by entering starvation mode, but how do we get a great breakfast in the bellies of ours that can burn the fat and feeds our muscles?The answer is keeping it simple by following 3 small rulesRule #1 FiberRule #1 FiberFirst rule is making sure to end up with a breakfast with fiber involved. Besides being excellent for scouring that unmentionable lower half of our digestive tract, fibre huge alternative benefits which should not be ignored.Fiber slows absorption of simple carbohydrates, therefore preventing some insulin spikes that would shunt those sugars into storage (fat cells). Fibre fills a belly up, that enables you to have your digestive sy...