Saturday, February 4

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5 Components of Physical Fitness

Even though the definition of health and fitness can be a little complex or unclear as well as the definition of actual physical fitness can vary, most government health agencies and exercise scientists agree there are 5 components of health and fitness related to health. These components provide a fairly accurate representation of how healthy and fit the body is just as an entire (total or overall fitness). The 5 elements are cardiovascular fitness (also referred to as cardio-respiratory endurance or aerobic endurance), flexibility, muscular endurance, muscular strength, and body make up.Let's take a deeper look at these parts separately.1.) Cardiovascular fitness (or alpine ice hack (click through the up coming webpage) cardio-respiratory endurance or cardiovascular endurance)Of the 5 c...