The three Basic Tenets of Weight Loss
Weight-loss winners start with the 3 basic principles of weight loss - eating less body fat, cutting calories and executing proper exercise. Here are some pointers that may help you lose weight while at the same time avoiding health problems.Retain your Fat Tooth. Why are you able to eat a lot of veggies and fruits without packing on weight? This is because before you eat enough to get fat, you're stuffed. Most fruits and veggies consist mostly of water, with a comparatively small fraction of carbohydrates.A gram of carbs has just 4 calories, while a gram of fat has 9. This means, for instance, that you can have at least a pound of green beans for every ounce of butter - about 200 calories - you consume. Losing weight by cutting fat can take some time, you may basically lose just one or pe...