Author: skocynthia

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If you are over the age of 40 you no doubt know this's period of your life when it is most essential that you get healthy and balanced. Every year, far more and more middle aged girls and men are diagnosed with severe age related ailments for example diabetes, Alzheimer's, arthritis, and Parkinson's. Heart attacks, strokes, and additional heart disease related deaths are at a shocking all time high. It's no coincidence that the increased senior illnesses parallels the increased the number of seniors that are generally, sedentary, and overweight unfit.There are many reasons you might not have begun an over 40 fitness program, but among the most common reasons is that you do not know where to begin. There can be too many so called experts these days promising miracle results via "one size fi...