Friday, February 3

Author: tatianapadgett

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Boosting Immunity Through a Healthy Daily Routine – PART TWO

This is part two of how we can boost immunity as we've control over our daily routine. See part one on an earlier post.MiddayFor virtually all individuals midday will take us to lunch time. Ideally, lunch time would be 4 to five hours after we have had breakfast. Waiting 4-5 hours between meals is called intermittent fasting. Intermittent fasting has been shown to reduce inflammation in the body which, in turn, has helped enhance our immune system. (This isn't advised for individuals that are diabetic, have metabolic syndrome or other health conditions that involve some other health agenda. One must always check with the healthcare professional of theirs about what and when to eat.)Lunch might include: Free range chicken and organic veggie soup. Veggies as carrots, which contain the vitami...