Author: taylahjude54

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When I was on the job in the fitness industry, the amount of individuals that would ask me about body fat loss and fat blocking items was unbelievable (think high caffeine and guarana). They generally speed up your metabolism which will come with longer term negative effects. The reason behind this is that they elevate your heart rate that is going to end up elevating cortisol levels. If you understand anything about cortisol then you will understand this prompts the body to hold on to excess fat (hint: I feel this's exactly why stressed people struggle to loose weight).WHY COCONUT OIL FOR Fat loss?Without endeavoring to get technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium chain triglycerides). This's very different to the majority of the vegetable ...