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Breakfast is the central meal of the morning. A proper breakfast will improve blood sugar levels, boost the metabolism and reduce the drive to binge on snack foods during the day. Studies now prove, people who eat a normal breakfast are slimmer than individuals who skip breakfast.Below are 5 health breakfast ideas that you can begin using today:1. Super-Fast Omelet: Ingredients: two eggs, 2 ounces of diced turkey bacon and? cup of cut spinach. Method: Whisk the eggs until light and alpilean supplement reviews (http://bestone-korea.com) fluffy. Include the bacon as well as spinach and blend until all of ingredients are well combined. Place the components in a microwave safe bowl. Microwave on high for 1 minute, add a piece of whole wheat toast as well as you've an excellent breakfast to st...