The 3 Pillars of Weight Loss
When you think about weight loss, the guess of mine is you think of a lot, burning muscles, and hard workouts of sweat. But is weight loss just about all bodily? Without a doubt, to lose weight, you've to be able to withstand repeated physical intensity, but how about relational and emotional intensity? Do extreme emotions and intensity in our interactions affect losing weight? Even a rudimentary understanding of fat loss will answer this one. What do most of us do whenever we are bad, or own an argument with someone, or be dumped? We eat, plain and simple. Each and every one of those situations belongs to some form of possibly emotional or relational intensity, and clearly, if we do not have a program for handling extreme relationship or sensations friction, guess what we will continue t...