Saturday, February 4

Author: yasminmelocco15

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The 2008 Top 10 Weight Loss Myths

Talk to your physician before starting a workout or weight loss program.Being a professional personal fitness trainer, I take note of misinformation on how to drop some weight every day. There can be too many instances to list together with a slew of fresh myths and products always show up each year around New Year's Day. Usually, they are created with half truths about the effectiveness of their programs. None of these programs or products talks about long term weight loss...because they will go from business. It's my responsibility to inform the clients of mine on how to reach long term weight loss based on exercise science and lead them away from fad diet programs, misinformation as well as ineffective items.The reality is that there's a big difference between weight loss and body fat l...