What are the best fad diets? It is a question I’m often asked. Regrettably, I’m not really in favour of fad diet programs, hence it is a hard one to answer.
It’s not I’m against all fad diets on principle. However, if there’s one information I would just like you to remove from my internet site, Obesity Cures.com, it’s that there is no silver bullet. No one shot cure… no best fad diets.
That’s the message I am hoping you take from this article.
Your ideal weight loss remedy must comprise a basket of cures, each chosen to suit the specific requirements of yours. An eating plan, alpine ice hack (here) fad or perhaps not, could very well be one ingredient of that bin. But one size does not fit all.
However, in case you are likely to choose a fad diet during your weightloss basket, you need to at any rate be aware of the positives and negatives of each.
In this article, I will outline several of the principle categories of fad diets and some of the pros and cons of each.
High-Fat, Low-Carbohydrate Diets
Millions of Americans have joined the low-carb craze and started high fat, low-carb diets like the Atkins Diet as well as the Zone Diet. They’re made up of about 60 % fat, 30 % protein, and 10 % carbohydrate.
These fad diets say you are able to consume high quantities of fat as well as protein while becoming very low volumes of carbohydrates in the form of veggies.