Are you dieting your way to bone loss?
Do you know that the diet program you follow may be depleting the bones of yours of nutrients which are vital and increasing your chances of developing osteoporosis? Preferred diet plans may promise fast weight loss, but calcium along with other essential nutrients are generally lacking from the selection, which can result in bone loss.
And females who regularly restrict whatever they eat to avoid putting on the alpine weight loss (read the article) may undermine the overall health of their bones, according to a report by ARS researchers in California. (1)
The study looked at the eating behavior of ladies between the ages of eighteen as well as fifty and also discovered that all those labeled as “restrained eaters” had considerably lower bone mineral density and bone mineral content (key signs of total bone strength and health) compared to females which explained they weren’t concerned about what they ate.
“Exercise and consuming a balanced diet with sufficient calcium, are two of the most effective ways to keep your bones strong and healthy.” advise the researchers.
Calcium isn’t just beneficial to your bones but will help you maintain a healthy, low fat diet too. We have seen increasing media coverage about several studies showing that a diet rich in calcium helps decrease excess fat.
Precisely why is calcium essential in weight reduction?
Calcium is a fat burner. High-calcium diet programs seem to favor burning instead of storing fat. Researchers say this is because calcium kept in fat cells plays an important role in fat storage and breakdown.