Exercise can decrease you risk of heart disorders, increase your energy levels, improve your mood as well as self confidence, improve the memory of yours, help you rest better, and slow down the process of aging. And yet most people still find a great deal of excuses to not work out. This appears to be especially true in the church, in which dedication to exercise is usually mistaken for vanity. The the fact is that Scripture encourages us to participate in physical activity in exercise. Considering the many benefits of working out, it’s obvious that God created us being active, that we were made Moving.
Numerous people are familiar with one Corinthians 6:10 20, in which the Apostle Paul exhorts us to take care of the bodies of ours.
Even though many have read this verse used to instruct that we should stay away from promiscuity, alcohol, drugs and tobacco, alpilean supplement reviews (Read the Full Posting) it’s unusual that we are taught this verse isn’t simply a warning to avoid these activities, but is an exhortation being proactive in taking care of the health of ours. We should make sure that we keep people in excellent condition at all times. That means that we are glorifying God both with the meals we eat to fuel our bodies, but in addition that we’re engaging in exercise which is physical. In fact, in his first letter to Timothy, Paul says:
1. EXERCISE SUPERCHARGES THE BRAIN
Exercise Produces “Miracle Grow” For The Brain of yours
Exercise Improves cognitive and Mental Function
Exercise Improves Mood
Physical exercise Reduces Stress
Physical exercise Happens to be an Antidote For Depression
2. Physical exercise SUSTAINS THE BODY
Exercise Boosts Energy and Fights Fatigue
Exercise Aids in preventing Cardiovascular Disease
Exercise Has a Cholesterol Lowering Effect
Exercise Helps Prevent and Control Type two Diabetes
Exercise Helps Reduce Blood Pressure
Exercise Happens to be Related to a lowered Risk of Cancer
Exercise May Decrease the Risk of Stroke
Exercise Increases Bone Strength
Physical exercise Strengthens Your Immune System
Exercise Could help you Sleep Better
Physical exercise Can Enhance your Sex Life
Exercise Helps Reduce Back Pain
Exercise Has Gastrointestinal Tract Benefits
Physical exercise is a substitute to Hormone replacement therapy for postmenopausal women
CONCLUSION