Sunday, June 4

Easy Weight Loss – Fight Fat With Fat!

What if I told you that you can drop some weight while still having delicious food rich in fat?

I have struggled all my life with abdominal fat. It’s been a lifelong issue because even though the majority of the body of mine was slim, I’ve had a bit of abdominal fat since kindergarten, when I was selected to flip through a “round robin” poem. I was traumatized in first grade when a boy called me “Chubby Checkers” (a widely used singer in the 1960s who was slightly overweight). As he a raw foodist, I couldn’t toss out the “apple shape,” or perhaps having a rather larger belly than hips.

That is…until I found the secret of fighting fat with fat. I have now, at age 53 and after menopause, reached the ideal weight of mine for the first time since high school. I could proudly wear designer jeans, and also stylish like young girls. And best weight gain supplement for elderly of all, I no longer struggle to guarantee that it stays off. I have learned the secrets of fighting fat with fat.

In the 1980s there was a theory which we will consume all of the carbohydrates we wanted which these wouldn’t be stored as fat. Fat on the body came mostly from extra fat in the diet, the theory went. And there have been studies to prove this theory, of course. And so the idea was eating as little fat as is possible. While there’s a little truth to that, in that fat in the food plan can more quickly be stored as unwanted fat, individuals who adhered to this theory went crazy in under eating essential fatty acids. They suffered from depression, fatigue, PMS, in addition to all types of diseases. Put quite simply, the body of yours needs fat. Next to water and oxygen, fat is the most essential component of the body.

We now know we need to have fat to burn off fat. We need the good fats to improve our metabolism. Fats are necessary to make hormones which burn fat. the brains of ours need extra fat, specifically the kind with DHA, which makes up 60 % of our brains.

Consume Monounsaturated Fats with Every Meal

Studies indicate that monounsaturated fatty acids, called MUFAS, will be the secret to getting rid of abdominal or belly fat. In The Flat Belly Diet, they teach you to break up your food into 3 dishes and one snack, each one 400 calories. Each meal/snack must include about hundred calories of MUFAS. This might be two tablespoons of nuts (macademia nuts are especially rich in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of coconut oil, or perhaps an ounce of milk chocolate.

Eat Lots of Omega three Fatty Acids

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