What if I told you that you could lose some weight while still eating tasty food full of fat?
I have struggled all my life with abdominal fat. It has been a lifelong concern because even though the majority of my physique was slim, I’ve had some abdominal fat since kindergarten, when I was selected to take out a “round robin” poem. I was traumatized in first grade when a boy named me “Chubby Checkers” (a favorite singer in the 1960s who was slightly overweight). While a raw foodist, I could not throw away the “apple shape,” or alpilean reviews guarantee (next page) having a relatively larger belly than hips.
Which is…until I found the key of fighting fat with fat. I have right now, at age fifty three and after menopause, gotten to my ideal weight for the very first time since high school. I can proudly wear designer jeans, as well as dress like more youthful females. And best of all, I don’t struggle to keep it off. I have discovered the strategies of fighting fat with fat.
In the 1980s there was a principle which we might eat all the carbs we wanted and that these would not be saved as fat. Extra fat on the entire body came generally from unwanted fat in the diet, the theory went. And there were studies to confirm this theory, of course. And so the thought was eating as little fat as is possible. While there is a bit of truth to that, in that weight in the diet can more quickly be stored as unwanted fat, those who adhered to this particular theory went overboard in under ingesting essential fats. They suffered from depression, fatigue, PMS, together with all kinds of ailments. Put quite simply, the body of yours needs fat. Next to oxygen and water, fat is the most important component of the body.
We today know we require fat to burn off fat. We need the good fats to increase our metabolism. Fats are required to make hormones which burn fat. the brains of ours need fat, especially the kind with DHA, which makes up 60 % of our brains.
Consume Monounsaturated Fats with Every Meal
Research show that monounsaturated fatty acids, called MUFAS, are the key to doing away with abdominal or belly fat. In The Flat Belly Diet, they teach you for breaking up your food into three dishes and one snack, each one 400 calories. Every meal/snack should have aproximatelly 100 calories of MUFAS. This could be two tablespoons of nuts (macademia nuts are especially full of MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or perhaps an ounce of milk chocolate.
Eat Lots of Omega 3 Fatty Acids