The math is quite easy. One pound of fat equals 3500 calories. Want to shed a pound a week? Then you definitely need to consume 3500 calories less per week than you use. That’s aproximatelly 500 calories 1 day. By cutting away 500 calories a day from the regular daily diet of yours, while keeping your activity level the same, alpilean reviews email address you can drop around one pound a week.

All right – that doesn’t sound like much, particularly if you’re more than 25 pounds overweight. Study after study has found, nevertheless,, that those people that lose weight steadily – at a rate of 1-2 pounds a week -are much more likely to keep the pounds off and hold a normal weight for a lifetime.

So how much exactly IS 500 calories? If you are likely to reduce the daily consumption of yours by 500 calories, it helps you to know what you need to cut away, right? Here’s how easy it is to lose 500 calories a day:

* Use milk products instead of cream in the coffee of yours. Savings? 50 calories a cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water rather than a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A major Mac weighs in at a whopping 460 calories. A unique salad with a mild dressing? Below 100! Savings? 360 calories

* Pass by the bag of potato chips. An typical snack size bag of chips has over 300 calories. Savings? 300 calories

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