The math is quite easy. A pound of unwanted fat equals 3500 calories. Want to drop a pound each week? Then you definitely need to consume 3500 calories less a week than you use. That is about 500 calories 1 day. By cutting out 500 calories 1 day from your regular diet plan, while keeping your activity level the exact same, you can shed around 1 pound a week.
All right – that does not sound like much, especially if you’re over 25 pounds overweight. Study after analysis has shown, even thought, that those people who lose weight steadily – at a rate of 1-2 pounds per week are far more prone to maintain the fat off and keep a typical weight alpilean reviews capsules for weight loss a lifetime.
So how much just IS 500 calories? If you are likely to lower your daily intake by 500 calories, it helps to know what you have to cut away, hasn’t it? Here is how easy it’s to lose 500 calories a day:
* Use milk rather than cream in the coffee of yours. Savings? fifty calories per cup.
* Skip the butter on the baked potato of yours. Savings? hundred calories
* Drink fruit-flavored water instead of a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and also have a salad instead. A big Mac is in at a whopping 460 calories. A unique salad with a light dressing? Less than hundred! Savings? 360 calories
* Pass by the bag of potato chips. An regular snack size bag of chips has more than 300 calories. Savings? 300 calories