The math is quite easy.
One pound of extra fat equals 3500 calories. Want to shed a pound each week? Then you have to consume 3500 calories less a week than you make use of. That is about 500 calories one day. By cutting out 500 calories a day from the normal diet plan of yours, while keeping your activity level the same, you are able to shed approximately 1 pound a week.
All right – that does not sound like much, particularly if you are more than 25 pounds overweight. Study after study has found, however,, that those men and women that lose weight steadily – at a speed of 1-2 pounds every week -are much more apt to maintain the best weight loss pills by consumer reports off and maintain a normal weight for a lifetime.
So just how much exactly IS 500 calories? When you are going to lower the daily intake of yours by 500 calories, it helps you to find out what you have to cut out, correct? Here’s how simple it is to lose 500 calories a day:
* Use whole milk rather than cream in the coffee of yours. Savings? 50 calories per cup.
* Skip the butter on the baked potato of yours. Savings? 100 calories
* Drink fruit-flavored water rather than a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and in addition have a salad instead. A major Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Below 100! Savings? 360 calories
* Pass by the bag of potato chips. An typical snack size bag of chips has more than 300 calories. Savings? 300 calories