The math is fairly easy. One pound of fat equals 3500 calories. Want to lose a pound weekly? Then you need to consume 3500 calories less a week than you use.
That is about 500 calories 1 day. By cutting away 500 calories one day from your normal diet plan, while keeping your activity level the same, you can shed around one pound a week.
All right – that does not sound like much, alpilean complaints (jasperradioclub.com) especially if you are over 25 pounds overweight. Study after study has shown, although, that those men and women who lose weight gradually – at a speed of 1 2 pounds every week -are a lot more likely to keep the fat off and hold a normal weight for a lifetime.
So just how much just IS 500 calories? When you are likely to reduce the daily intake of yours by 500 calories, it helps to know what you have to cut away, hasn’t it? Here’s how easy it’s to lose 500 calories a day:
* Use milk instead of cream in your coffee. Savings? 50 calories per cup.
* Skip the butter on the baked potato of yours. Savings? hundred calories
* Drink fruit flavored water instead of a sixteen ounce soda. Savings?
200 calories
* Skip the Big Mac and in addition have a salad instead. A big Mac weighs in at a whopping 460 calories. A unique salad with a mild dressing? Less than hundred! Savings? 360 calories
* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories