The math is pretty simple. One pound of unwanted fat equals 3500 calories. Want to shed a pound a week? Then you need to ingest 3500 calories less per week than you use. That is about 500 calories one day. By cutting out 500 calories 1 day from your normal diet plan, while keeping your activity level the exact same, you can drop approximately 1 pound a week.
All right – that doesn’t sound like much, especially if you are over 25 pounds overweight. Study after study has found, nevertheless,, that those people who lose weight steadily – at a speed of 1 2 pounds per week are a lot more apt to maintain the fat off and alpilean video maintain a typical weight for a lifetime.
So just how much exactly IS 500 calories? If you’re likely to reduce the daily consumption of yours by 500 calories, it helps you to know what you have to cut away, right? Here’s how simple it is losing 500 calories a day:
* Use milk products instead of cream in the coffee of yours. Savings? fifty calories per cup.
* Skip the butter on your baked potato. Savings? hundred calories
* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A major Mac weighs in at a whopping 460 calories. A unique salad with a light dressing? Less than hundred! Savings? 360 calories
* Pass by the bag of potato chips. An average snack size bag of chips has more than 300 calories. Savings? 300 calories