Have I got the attention of yours?
Numerous people don’t think that the above mentioned statement is true because they don’t understand the basic principles of weight loss.
Reducing your weight is not a sprint, it’s a marathon. Put simply do not make an effort to lose weight in 2 weeks that took two years to gain. Sure there are diets which promise that you are going to lose 10 pounds in two weeks but a lot of those diets are not sustainable. When you decide to go on one of these diets you will lose weight, although it’s mostly water, not the excess fat that you want to lose. When you finish or go off this diet, and you will as virtually all of them are boring and also you go back to consuming the food items which you love, alpilean video you will gain the fat you lost and more because you didn’t change your eating behaviour while on the diet plan.
So how can losing weight be simple? Initially you need to set yourself attainable and reasonable goals. Make use of the SMART method of aim setting:
Certain – set a target goal for the weight loss of yours, keep to an extremely small number say two to 3 pounds
Measurable – keep a record of your progress in a Weight Loss Journal
Achievable – make the goal you set something that’s possible to attain.
Realistic – don’t make an effort to shed the weight all at once, remember this is a marathon