Thursday, June 8

Fat loss Can easily be Done

Have I got the attention of yours?

Many people do not think that the above statement is true since they do not understand the fundamentals of weight loss.

Slimming down isn’t a sprint, it’s a marathon. In other words do not make an effort to lose weight in two weeks that took two years to gain. Without a doubt there are diets which promise that you are going to lose 10 pounds in two weeks but most of those diets are not sustainable. When you decide to go on one of such diets you are going to lose weight, but it is mainly water, not the fat that you would like to lose. When you complete or go off this diet, and you will as most of them are boring and you go back to eating the foods which you like, you will gain the fat you lost and much more since you did not change the eating behaviour of yours while on the diet.

So how could losing weight be simple? Initially you need to set yourself reasonable and attainable goals. Make use of the SMART method of aim setting:

Certain – set a target goal for the losing weight of yours, keep to a very small number say two to three pounds

Measurable – keep a record of the progress of yours in a Weight Loss Journal

Achievable – make the goal you set something that is feasible to attain.

Realistic – don’t try to drop all the fat all at once, alpilean Customer reviews ( remember this is a marathon

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