The world’s obsession with thinness has bred an industry of diets and weight reduction schemes that are too often founded on flawed premises. A significant issue is that nearly all folks, like athletes, know almost no about nutrition and even less about the tasks of metabolism, and that is the sole explanation for why individuals continue to recognize bizarre claims that are entirely without scientific foundation. Allow me to share several of probably the most common, and often dangerous, fat burning claims as well as the facts to negate their effectiveness.

Fiction: You will lose fat by greatly reducing the carbohydrate intake of yours.

Fact: This method upsets the body’s chemical balance in such a manner that fluids are deleted from the muscle mass. While this gives the picture of weight loss, weight isn’t lost, but instead muscle tissue is broken down, and water that tends to make up much of this particular tissue is excreted. All of this particular water weight could eventually be regained. In addition, carbohydrates (potatoes, rice, vegetables, grains, pasta) are the major source of energy.

Starches are not fattening – fat is fattening!

Fiction: Fasting or liquid diet programs are going to induce fat loss.

Fact: Recently, a rapid comprising of just fluid protein (330 calories, two times a day) led to the deaths of eighteen people across America. The probable cause was that the bodies had been forced to process muscle protein-rich foods to liberate stored blood sugar (glycogen) to feed the mental faculties and compensate alpilean reviews for real (similar site) insufficient caloric intake. In a quest to lose a number of pounds these poor souls died from cardiac arrest (remember, the heart is a muscle excessively and it is affected by extreme diets).

Fiction: Single category diet programs will cause fat loss.

Fact: These regimens limit the dieter to one sort of food as fruit, leafy greens, nothing and etc else. The point is the fact that no single category of food contains sufficient nutrients to maintain healthy body tissues.

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