The parents of ours have guided us in brushing the teeth of ours inside the first year of our growing our teeth. Nonetheless, as we get older we ignore the significance of dental hygiene.
Breath (good or bad) is as much an indication of the standing of ours. If we’ve bad breath, people hesitate to come closer to us and in cases which are extreme, avoid us.
A normal healthy human being needs to possess food every 3-4 hours (except after our supper). If perhaps we skip or even delay taking food during this period, acid activity in our stomach increases, triggering foul breath. Whenever the skipping of meals/ food period increases, we’re vulnerable to ulcer and our breath will surely indicate this. Once we get this indication, it’s time we stick to our meals and not bypass it.
We all realize that after we take foods which happen to have garlic, fish or onion, the breath of ours will continue to have traces of it. So we have to gargle a couple of times to overcome or reduce the result of such foods.
When I believe that the duration between my food / meals is going to be uneven, I usually chew gum which have much less sugar content material in it. Chewing gum minimizes the acid activity as well as the food delay can be extended for a minimum of 30 minutes. Furthermore the result of pungent foods specifically, onion, fish and garlic will not be reflective in my breath.
Turn it into a practice to floss once one day. Also do not dismiss to gargle after food which is eating, drinking coffee or tea or any sweets / chocolates to decrease the stress on tooth decay causes. Also brush the teeth two times a day, early in the morning and definitely before going to sleep in the night.
Use a medium or soft toothbrush and change it just once in 2-3 months. Stick to a calendar month routine to change the brush. In such a situation, you are going to be in a position to keep monitor of when you altered the brush last time.
Good oral care offers you the self confidence in social life, helps in making friends. So don’t ignore your teeth.